Tips for good cycling technique

• Always use both brakes and never just your front brake. Try to brake less hard in snow or sleet to avoid skidding.
• Avoid forest trails when it is very cold, as there can be black ice on these more quickly.
• You may use the roadway when the bike lane is not passable. In that case, be sure to be highly visible by wearing a fluorescent jacket or clothing with reflective strips, for example.
• In winter, it is better to cycle with slightly lower tire pressure than in normal weather conditions. This is how you increase the grip of your tires.
• It is extra important in winter to cycle with the right gear. With too large a gear, you have to apply too much force, which increases the risk of skidding. When the gears are too small, you pedal on, according to the Cyclists Union.
• Do not ride too fast on slippery roads or on curves. This way you avoid having to brake abruptly and start sliding.

Tips for maintaining your bicycle

• Wipe down your bike when you get home, as salt can corrode your frame. Then grease your chain with the proper chain grease.
• Your brake pads generally wear faster in winter. So check these on a regular basis.

Tips for proper cycling clothing in winter

• Dress yourself in layers so you can take something off as you warm up.
• Wear gloves so you don’t have cold hands on the bike. Make sure you can brake and shift easily with your gloves. Preferably choose an insulating and waterproof one.
• Wear thermal underwear to retain heat well and stay at the right temperature. This undergarment ensures that you get rid of perspiration properly. Cotton undergarments absorb too much moisture and are therefore not suitable for cycling in cold temperatures.
• In very cold weather, wear a hat under your helmet because you lose a lot of energy through your head.
• The ideal cycling jacket is windproof, rainproof and breathable.